Like the waves of the ocean, the flow of information, and communication is a constant Outflow and Inflow that can carry you forward or drag you into its undertow. Through training and development, M'press T empowers learners with the tools to choose to be mindful of the Inflow as it impacts the Outflow and propels the New Flow . Mind your flow! is M’Press Ts mantra to filter by choosing  to be more mindful of the flow of energy, information, images, and messages absorbed and food and drugs ingested. In simpler terms, “Mind ya flow.” Be mindful of the inflow, as it impacts the outflow, and that guides & propels the new flow.